This is my wish for you:

 

This is my wish for you:

 

Comfort on difficult days,

 

smiles when sadness intrudes,

 

rainbows to follow the clouds,

 

laughter to kiss your lips,

 

sunsets to warm your heart,

 

hugs when spirits sag, beauty

 

for your eyes to see,

 

friendships to brighten your

 

being, faith so that you can

 

believe, confidence for when

 

you doubt, courage to know

 

yourself, patience to accept

 

the truth, Love to complete

 

your life.

 

HAPPY NEW YEAR

 



And No One Came



Heaven Mahle

The shelter manager's letter:
"I am posting this (and it is long) because I think our society needs a huge wake-up call.
As a shelter manager, I am going to share a little insight with you all - a view from the inside, if you will.

Maybe if you saw the life drain from a few sad, lost, confused eyes, you would change your mind about breeding and selling to people you don't even know - that puppy you just sold will most likely end up in my shelter when it's not a cute little puppy anymore.
How would you feel if you knew that there's about a 90% chance that dog will never walk out of the shelter it is going to be dumped at - purebred or not! About 50% of all of the dogs that are "owner surrenders" or "strays" that come into my shelter are purebred dogs.
No shortage of excuses
 The most common excuses I hear are:
We are moving and we can't take our dog (or cat).
 Really? Where are you moving to that doesn't allow pets?
The dog got bigger than we thought it would.
 How big did you think a German Shepherd would get?
We don't have time for her.
 Really? I work a 10-12 hour day and still have time for my 6 dogs!
She's tearing up our yard.
 How about bringing her inside, making her a part of your family?
They always tell me:
 We just don't want to have to stress about finding a place for her. We know she'll get adopted - she's a good dog. Odds are your pet won't get adopted, and how stressful do you think being in a shelter is?
Well, let me tell you. Dead pet walking!
Your pet has 72 hours to find a new family from the moment you drop it off, sometimes a little longer if the shelter isn't full and your dog manages to stay completely healthy.
 If it sniffles, it dies.
Your pet will be confined to a small run / kennel in a room with about 25 other barking or crying animals. It will have to relieve itself where it eats and sleeps. It will be depressed and it will cry constantly for the family that abandoned it.
 If your pet is lucky, I will have enough volunteers that day to take him / her for a walk. If I don't, your pet won't get any attention besides having a bowl of food slid under the kennel door and the waste sprayed out of its pen with a high-powered hose.
 If your dog is big, black or any of the "bully" breeds (pit bull, rottweiler, mastiff, etc) it was pretty much dead when you walked it through the front door. Those dogs just don't get adopted.
 If your dog doesn't get adopted within its 72 hours and the shelter is full, it will be destroyed.
If the shelter isn't full and your dog is good enough, and of a desirable enough breed, it may get a stay of execution, though not for long. Most pets get very kennel protective after about a week and are destroyed for showing aggression. Even the sweetest dogs will turn in this environment.
 If your pet makes it over all of those hurdles, chances are it will get kennel cough or an upper respiratory infection and will be destroyed because shelters just don't have the funds to pay for even a $100 treatment.
The grim reaper
 Here's a little euthanasia 101 for those of you that have never witnessed a perfectly healthy, scared animal being "put-down".
 First, your pet will be taken from its kennel on a leash. They always look like they think they are going for a walk - happy, wagging their tails. That is, until they get to "The Room".
Every one of them freaks out and puts on the breaks when we get to the door. It must smell like death, or they can feel the sad souls that are left in there. It's strange, but it happens with every one of them. Your dog or cat will be restrained, held down by 1 or 2 vet techs (depending on their size and how freaked out they are). A euthanasia tech or a vet will start the process. They find a vein in the front leg and inject a lethal dose of the "pink stuff". Hopefully your pet doesn't panic from being restrained and jerk it's leg. I've seen the needles tear out of a leg and been covered with the resulting blood, and been deafened by the yelps and screams.
They all don't just "go to sleep" - sometimes they spasm for a while, gasp for air and defecate on themselves.
 When it all ends, your pet's corpse will be stacked like firewood in a large freezer in the back, with all of the other animals that were killed, waiting to be picked up like garbage.
What happens next? Cremated? Taken to the dump? Rendered into pet food? You'll never know, and it probably won't even cross your mind. It was just an animal, and you can always buy another one, right?
Liberty, freedom and justice for all
 I hope that those of you that have read this are bawling your eyes out and can't get the pictures out of your head. I do everyday on the way home from work. I hate my job, I hate that it exists and I hate that it will always be there unless people make some changes and realize that the lives you are affecting go much farther than the pets you dump at a shelter.
Between 9 and 11 MILLION animals die every year in shelters and only you can stop it. I do my best to save every life I can but rescues are always full, and there are more animals coming in everyday than there are homes.
 My point to all of this is DON'T BREED OR BUY WHILE SHELTER PETS DIE!
Hate me if you want to - the truth hurts and reality is what it is.
 I just hope I maybe changed one person's mind about breeding their dog, taking their loving pet to a shelter, or buying a dog. I hope that someone will walk into my shelter and say "I saw this thing on Facebook and it made me want to adopt".
 That would make it all worth it."
Author unknown

Quote for Today

Lisa Parker Art

Men go forth to wonder at the heights of mountains,

 

the huge waves of the sea, the broad flow of the rivers,

 

the vast compass of the ocean, the courses of the stars;

 

and they pass by themselves without wondering.

 

 

St. Augustine, Confessions,

 

Book X. chapter 8

 

 

 

The Dinner Date

 

Loneliness by Artist Ewa Gawlik

After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, "I love you, but I know this other woman loves you and would love to spend some time with you."
 The other woman that my wife wanted me to visit was my mother, who had been a widow for 19 years, but the demands of my work and my 3 children had made it possible to visit her only occasionally.
 That night I called to invite her to go out for dinner and a movie.
 "What's wrong, are you well?" she asked. My mother is the type of woman who suspects that a late night call or surprise invitation is a sign of bad news.
 "I thought that it would be pleasant to spend some time with you," I responded. "Just the two of us."
 She thought about it for a moment, and then said, "I would like that very much."
 That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date. She waited in the door with her coat on. She had curled her hair and was wearing the dress that she had worn to celebrate her last wedding anniversary. She smiled from a face that was as radiant as an Angel's. "I told my friends that I was going to go out with my son, and they were impressed," she said, as she got into the car. "They can't wait to hear about our meeting."
 We went to a restaurant that, although not elegant, was very nice and cozy. My mother took my arm as if she were the First Lady. After we sat down, I had to read the menu. Her eyes could only read large print. Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me. A nostalgic smile was on her lips. "It was I who used to have to read the menu when you were small," she said. "Then it's time that you relax and let me return the favor," I responded.
 During the dinner, we had an agreeable conversation — nothing extraordinary but catching up on recent events of each other's life. We talked so much that we missed the movie. As we arrived at her house later, she said, "I'll go out with you again, but only if you let me invite you." I agreed.
 "How was your dinner date?" Asked my wife when I got home.
 "Very nice. Much more so than I could have imagined," I answered.
 A few days later, my mother died of a massive heart attack. It happened so suddenly that I didn't have a chance to do anything for her. Some time later, I received an envelope with a copy of a restaurant receipt from the same place where mother and I had dined. An attached note said: "I paid this bill in advance. I wasn't sure that I could be there; but nevertheless I paid for two plates — one for you and the other for your wife. You will never know what that night meant for me."
 "I love you, son."
 At that moment, I understood the importance of saying in time: "I love you," and to give our loved ones the time that they deserve. Nothing in life is more important than your family. Give them the time they deserve, because these things cannot be put off till "some other time."
Original author:  Farrell, David
"That 'Other Woman' in My Life."
Reader's Digest _ October 1995
(pp. 159 - 160).

Angel of Grief

Angel of Grief at Stanford University
 

 I recently finished a book by Sherwin B. Nuland that I highly recommend.

 

His book addresses the contemporary issues in end-of-life care

 

in such an eloquent way, I wanted to share some of his thoughts with you. 

 

The National Bestseller is entitled,  How We Die ...Reflections on Life's Final Chapter.

 

Sherwin B. Nuland, MD,  was Clinical Professor of Surgery at Yale University,

 

until his retirement in 2009.

 

The following is an excerpt found in the Epilogue of Dr. Nuland's book:

 

"And so, if the classic image of dying with dignity must be

 

modified or even discarded, what is to be salvaged of our

 

hope for the final memories we leave to those who love us?

 

The dignity that we seek in dying must be found in the dignity

 

with which we have lived our lives.  Ars moriendi is ars vivendi: 

 

The art of dying is the art of living.  The honesty and grace

 

 of the years of life that are ending is the real measure of how

 

we die.  It is not in the last weeks or days that we compose the

 

message that will be remembered, but in all the decades that

 

preceded them.  Who has lived in dignity, dies in dignity.  William

 

Cullen Bryant was only twenty-seven years old when he added a final

 

section to his contemplation on death, "Thanatopsis, " but he

 

 already understood, as poets often do:

'So live, that when thy summons comes to join
The innumerable caravan, which moves
To that mysterious realm, where each shall take
His chamber in the silent halls of death,
Thou go not, like the quarry-slave at night,
Scourged to his dungeon, but, sustained and soothed
By an unfaltering trust, approach thy grave,
Like one who wraps the drapery of his couch
About him, and lies down to pleasant dreams.' "
 

I hope you find that person.



Blooming 1 by Karen Hale

I hope you find someone that loves you when you wake up in the morning. And I hope that person stops you from running to the bathroom to fix yourself before they can even get a peek at you. I hope they tell you how beautiful you are, not just in the way you look but in the way you hold their hands and laugh at their jokes. I hope you find someone who sends you messages when they don’t know whether to get coffee or tea at Starbucks. And I hope that person shares their cookies with you when they only have one left in the jar. I hope they buy you pizza when you’re having a crappy day and listen to you complain about the scripts in television shows that didn’t go according to your ways. I hope you find someone whose kisses make you forget you were ever upset in the first place. And I hope that person holds you like the one would hold an antique vase. I hope the first thing they see in a crowd is your face and I hope they find you in everyone else they meet. I hope you find someone that will give you the wings to soar and I hope this person decides to fly with you. I hope you find someone that really deserves you as much as you deserve them. I hope you find that person.
~Unknown.

And Then It Is Winter

AND THEN IT IS WINTER You know. . . time has a way of moving quickly and
catching you unaware of the passing years.

It seems just yesterday that I was young, just married and embarking on my new
life with my mate. Yet in a way, it seems like eons ago, and I wonder where all
the years went. I know that I lived them all. I have glimpses of how it was back
then and of all my hopes and dreams. But, here it is... the winter of my life
and it catches me by surprise...How did I get here so fast? Where did the years
go and where did my youth go?

I remember well seeing older people through the years and thinking that those
older people were years away from me and that winter was so far off that I could
not fathom it or imagine fully what it would be like. But, here it is...my
friends are retired and getting grey...they move slower
and I see an older person now. Some are in better and some worse shape than
me...but, I see the great change....Not like the ones that I remember who were
young and vibrant...but, like me, their age is beginning to show and we are now
those older folks that we used to see and never thought we'd be.

Each day now, I find that just getting a shower is a real target for the day!
And taking a nap is not a treat anymore... it's mandatory! Cause if I don't on
my own free will... I just fall asleep where I sit!

And so...now I enter into this new season of my life unprepared for all the
aches and pains and the loss of strength and ability to go and do things that I
wish I had done but never did!

But, at least I know, that though the winter has come, and I'm not sure how long
it will last...this I know, that when it's over on this earth...it's NOT over. A
new adventure will begin!

Yes, I have regrets. There are things I wish I
hadn't done...things I should have done, but indeed, there are many things I'm
happy to have done. It's all in a lifetime.

So, if you're not in your winter yet...let me remind you, that it will be here
faster than you think. So, whatever you would like to accomplish in your life
please do it quickly! Don't put things off too long!

Life goes by quickly. So, do what you can today, as you can never be sure
whether this is your winter or not! You have no promise that you will see all
the seasons of your life...so, live for today and say all the things that you
want your loved ones to remember...and hope that they appreciate and love you
for all the things that you have done for them in all the years past!

"Life" is a gift to you. The way you live your life is your gift to those who
come after. Make it a fantastic one.
LIVE IT WELL! ENJOY TODAY! DO SOMETHING FUN! BE HAPPY! HAVE A GREAT DAY!

REMEMBER:....
"It is health
that is real wealth and not pieces of gold and silver.
"LIVE HAPPY IN THIS YEAR AND EVERY YEAR!

LASTLY, CONSIDER THE FOLLOWING:
TODAY IS THE OLDEST YOU'VE EVER BEEN, YET THE YOUNGEST YOU'LL EVER BE SO - ENJOY
THIS DAY WHILE IT LASTS.
~Your kids are becoming you.......
~Going out is good.. Coming home is better!
~You forget names.... But it's OK because other people forgot they even knew
you!!!
~You realize you're never going to be really good at anything.... especially
golf..
~The things you used to care to do, you no longer care to do, but you really do
care that you don't care to do them anymore.
~You sleep better on a lounge chair with the TV blaring than in bed. It's called
"pre-sleep".
~You miss the days when everything worked with just an "ON" and "OFF" switch..
~You tend to use more 4 letter words ... "what?"..."when?"... "what?" . ???
~Now that you can afford expensive jewelry, it's not
safe to wear it anywhere.
~You notice everything they sell in stores is "sleeveless"?!!!
~What used to be freckles are now liver spots.
~Everybody whispers.
~You have 3 sizes of clothes in your closet.... 2 of which you will never wear.
~But Old is good in some things: Old Songs, Old movies, and best of all, OLD
FRIENDS!!

 

 

Change is never easy.

 

It hurts to let go.

 

Dogs

 

"Dogs have given us their absolute all.

 

We are the center of their universe.

 

We are the focus of their love and faith and trust.

 

It is without a doubt the best deal man has ever made."

 

 

                                                                                        Roger Caras

 



Lessons Learned In Life

The Meaning of Life.

Simply Be There.

Lessons Learned In Life

Noah's Greatest Ordeal by Non Sequitur

by Non Sequitur

Maya Angelou

Photography by Lafuge Logos

"You are the sum total of everything you've ever seen,

 

heard, eaten, smelled, been told, forgot -- it's all there.

 

Everything influences each of us, and because of that

 

I try to make sure that my experiences are positive."

 

 Marguerite Annie Johnson; April 4, 1928 – May 28, 2014

 

 



The Promotion of Honey Bee Health

Cheers and Jeers

August 12, 2014 | Cheers and Jeers

Law school becomes first to promote honey bee health
Cheers to Vermont Law School (VLS) for becoming the first BEE Protective campus in the nation to end the use of neonicotinoid pesticides—the pesticides specifically linked to pollinator declines. The BEE Protective Campaign was launched by the Center for Food Safety and Beyond Pesticides to protect honey bees and other pollinators from pesticides.
“Honey bees and other pollinators play a critical role in agricultural systems,” said Laurie Ristino, director of the Center for Agriculture and Food Systems and VLS associate professor of law. “Protecting their health and safety is a reflection of Vermont Law School’s commitment to the environment and CAFS’ mission to support sustainable food and agricultural systems. We hope more will follow our lead.” 
Vermont Law School’s partnership with the BEE Protective follows an Obama administration directive, announced in June, to create a “Federal Strategy to Promote the Health of Honey Bees and Other Pollinators.” The presidential memorandum reports that “pollinators contribute substantially to the economy of the United States and are vital to keeping fruits, nuts and vegetables in our diets. Honey bee pollination alone adds more than $15 billion in value to agricultural crops each year in the United States.
Friends of Animals advocates for organic alternatives to pesticides. Most recently it published at story in the Spring edition of Action Line about the organic lawn care movement sweeping the nation. You can read it at www.friendsofanimals.org.
According to Beyond Pesticides, in the early 1990s, the first neonicotinoid, imidacloprid (Gaucho), was introduced to the U.S. by Bayer CropScience. Other neonicotinoid chemicals that have since entered the market include clothianidin, thiamethoxam, acetamiprid, thiacloprid and dinotefuran. Unlike traditional pesticides that are typically applied to the surface of plants, neonicotinoids are systemic—meaning they are absorbed and then spread throughout the entire plant, according to Beyond Pesticides. One way honey bees and other pollinators are exposed to these unique insecticides is through pollen and nectar when visiting plants. Neonicotinoids are also concerning because they persist in the environment and can accumulate quickly.
In related good news, this month Shorewood, Minn. became the first city in the state, and the third city in the nation to pass a bee friendly policy. The city council unanimously approved a “bee-safe” resolution that encourages planting bee-friendly flowers and restricts the bee-killing pesticides, neonicotinoids. The city has already begun planting clover, which will provide nectar and pollen forage for bees in city parks.
Shorewood follows the City of Eugene, Ore., which became the first community in the nation to specifically ban from city property the use of neonicotinoid pesticides. And in June, the city of Spokane, Wa. voted to discontinue the use of neonicotinoids on city property, making Spokane the second in the nation to take action to protect pollinators.
To learn more about the BEE Protective Campaign and how you can get your community, schools and local government to take action to protect pollinators, visit www.BEEprotective.org. Also check out these common home and garden products to avoid because they contain neonicotinoids:
http://www.centerforfoodsafety.org/files/pesticide_list_final_update-june-2014_13089.pdf.

- See more at: http://friendsofanimals.org/news/2014/august/cheers-and-jeers#sthash.HsElzIDB.9IxTz5zN.dpuf

Article as it appeared from:

Friends of Animals
Advocating for animals since 1957

See more at: http://friendsofanimals.org/news/2014/august/cheers-and-jeers#sthash.HsElzIDB.YwQd77hP.dpuf

Silence

If you've listened close to silence,

I'm sure that you have heard,

The gentle constant ringing,

In the space between two words.

When you really pay attention,

You find it's not just in your head,

But instead is whispers of the words,

The world has left unsaid,

It's "I love you" left unspoken,

And a mothers last goodbye,

That she never had the chance to say,

As she watched her daughter die,

It's forgiveness never given,

And a "sorry" left too late,

That would have saved a best friends life,

If they'd known it could not wait, 

It's a phrase that could have helped them,

And it's secrets that could heal,

It's words from those too scared to say,

The truth of how they feel,

But you have an advantage,

For you're still alive to speak,

Words that could help save a life,

Or give strength to someone weak,

So may you never leave unspoken,

Words the whole world ought to hear,

Before they just become the ringing,

In another person's ear.

~e.h.
erin hanson

 

 

Time

Blooming 1 by Karen Hale


Time

You were the one

I wanted most to stay.


But time could not

be kept at bay.


The more it goes,

the more it's gone,

the more it takes away.

~Lang Leav
 

The Tao and William Martin

 

The Tao

I love classic brush paintings from the Taoist tradition. They beautifully and simply present the soaring majesty of mountains, rivers, and forests. Human beings are always depicted within such paintings as tiny, barely discernible figures seated by the riverside or moving along the path. This illustrates the Taoist perspective on the proper attitude to adopt regarding one’s relative place in the scheme of things.

My cultural mythology insists that I should be important and do important things. The Tao insists that importance is an illusion. In the flow of Tao, nothing is more significant than anything else and nothing “important” needs doing - it is all being done.

A single cell in my body functions by taking its humble place among millions of others and going about its little “cell business.” It doesn’t try to fix anything about me. It doesn’t concern itself with infections, viruses, or injuries. It simply remains itself and the mysterious system of which it is a small part is able to do its work. If it were to start agitating itself, worrying, searching about for something great to do, it would no longer be doing its part. It would begin to interfere with the process. It would begin to pressure other cells to behave as it thinks they should. It would actually begin to bring harm the body in its attempts to be important, big, and significant. (Think cancer cells.)

I am a tiny little puff of smoke, amounting to nothing. Yet I am part of an amazing, incomprehensible, Mystery. I find my place by the side of a stream with the mountains rising into the endless sky above me. None of it needs me, yet here I am, as much a part of the Mystery as the galaxies. It needs nothing from me because it is me; and I am it. Imagine the freedom that comes when we are released forever from the need to be “great and marvelous.” Why, it’s truly great and marvelous! ~ William Martin

 



One Big Puzzle

Our lives are one big puzzle,

 

We don't know how many pieces we've got,

 

There are people that fit in quite nicely,

 

And people who try but do not,

 

We're constantly adding more pieces,

 

All the memories of things we've been through,

 

We add laughter and tears and adventure,

 

And the lessons we've learnt to be true,

 

Everyone has their own puzzle,

 

There will be ones where you do not fit,

 

Don't you ever dare make your piece smaller,

 

Just so you can live there for a bit,

 

If you keep cutting off all your edges,

 

One day you won't recognize what you see,

 

And you'll forget the person you once were,

 

Before the world  told you who you should be,

 

Make the most of each piece in your puzzle,

 

It'll be a grand masterpiece when it's done,

 

So you won't have to look back when it's over,

 

And realize you've left out the sun.

 

 

~e.h

 

erin hanson
 



Good Advice for Parents

 

 

Make The Ordinary Come Alive

 

 

 

Do not ask your children
 

to strive for extraordinary lives.

 

Such striving may seem admirable,

 

but it is a way of foolishness.

 

Help them instead to find the wonder

 

and the marvel of an ordinary life.

 

Show them the joy of tasting

 

tomatoes, apples and pears.

 

Show them how to cry

when pets and people die.

 

Show them the infinite pleasure

 

in the touch of a hand.

 

And make the ordinary come alive for them.

 

The extraordinary will take care of itself.

 

~William Martin

Goodreads Author

For the Love of Animals

An Aspect of Life

 

 

In the Words of Maya Angelou

 



The Why and The Why Not

Winter Nebula

 

 

George Bernard Shaw once wrote,

 

"You see things; and you say 'Why?'

 

But I dream things that never were;

 

and I say 'Why not?'

 

 

 



The Inner Sparks of Possibility

Magnificent Falls By Kent R. Wallis


"Trust yourself.

Create the kind of self that

you will be happy to live with all your life.

Make the most of yourself

by fanning the tiny,

 inner sparks of possibility

into flames of achievement."

~ Golda Meir

 

* Golda Meir (earlier Golda Meyerson, born Golda Mabovitch. 

 

(May 3, 1898 - December 8, 1978)

 

She was an Israeli teacher, kibbutznik. politician and the

 

fourth Prime Minister of Israel.

 



 

The Mind is Everything

Painting by Amy Dixon

"All that we are is the result of what we

have thought.  The mind is everything.

What we think we become." 

~ Buddha
 

There is Pleasure In The Pathless Woods

There is a pleasure in the pathless woods,

 

There is a rapture on the lonely shore,

 

There is society, where none intrudes,

 

By the deep sea, and music in its roar:

 

I love not man the less, but Nature more,

 

From these our interviews, in which I steal

 

From all I may be, or have been before,

 

To mingle with the Universe, and feel

 

What I can ne'er express, yet cannot all conceal.

 

~ George Gordon Byron

 

 

*

George Gordon Byron, 6th Baron Byron, later George Gordon Noel, 6th Baron Byron, FRS, commonly known simply as Lord Byron, was an English poet and a leading figure in the Romantic movement. Wikipedia

 



It's known as Life

 

 

 

6 Things Introverted Women Do Right

Huff Post Women

Article by, Galit Breen

Posted: 05/16/2014 10:14 am EDT Updated: 05/16/2014 10:59 am EDT 

"Let's go," he says, taking my hand -- more pulling than leading me along. My heels clip-clop on the damp sidewalk, the evening's storm lingers. But the cool air hits my face, my back, my shoulders as we leave the packed theatre. It's welcome. The sun has set, the rain has stopped and I immediately feel free as we shed the crowd.
 

Months of heart and work and crossed fingers led me onto a stage in front of 500 or so people last week. And when I was done, I was done.
 

While my friends and my love wanted to raise their filled glasses -- beer frothing, wine spilling -- I wanted to go home. My husband usually knows when this is the case, but every once in awhile, he hedges his bets and pushes -- shoves? -- me toward a way that's not my own.
 

But (almost) four decades in, I know my introverted self well and after spending a short time at the party, fondly observing the cheers I had no desire to join in on, I went home. Where I spent the next four days -- blissfully -- recovering.
 

And absolutely everything was right -- for me -- about that introverted response. I love being an introvert, here are six reasons why.
 

1. Introverts listen more than they talk. So they know -- really know -- how their people are doing. They understand what makes people tick, they connect the dots between vignettes that people share and thread them to create a roadmap of the people they love.
What introverts are doing right here: In a time when we hide behind screens and share best-case-scenario versions of ourselves, truly seeing someone and wanting to understand their story is a gift.
 

2. Introverts know when they need to shut down and that's exactly what they do. They understand self care and dive into it -- no excuses, apologies, or no thank yous to be found.
What introverts are doing right here: This world moves quickly, finding stillness within it is a skill.
 

3. Introverts know how to be by themselves. They require alone time to refill their energy stores and get back to even, to the point where they have the ability to be with others. Loving people but being content without them is something that people spend their angsty 20s -- and 30s, and maybe some of their 40s? -- striving for. Unless they're introverts.
What introverts are doing right here:
 Introverts understand how to be alone without being lonely.
 

4. Introverts pick the people they surround themselves with carefully. Unsupportive, unkind, take more than they give are traits that that drain and introverts already deplete quickly. They know when to cut their losses with a relationship. Introverts aren't hasty, but they do understand the "let go of the things -- and people -- that aren't serving you" mantra well.
What introverts are doing right here: Surrounding yourself with good people is both a lift and a gift that everyone deserves.

5. Introverts are sensitive to how others are feeling. Writer Lindsey Mead calls this being porous -- feeling the sting of other people's hurts.
What introverts are doing right here: This world is so peppered with sadness, kids -- and adults -- being bullied, misunderstood, asked to be who they're really not, that I have to believe that, while sometimes painful, tricky and difficult, being sensitive to others is a positive.
 

6. Introverts engage in a lot of self talk. A lot of self talk. Their brains are constantly swirling with ideas and thoughts and opinions. And because they process better alone than with others, when they're ready to share, their words aren't careless.
What introverts are doing right here: They only talk when they actually have something to say.

 

Like most personality traits, there's an introverted-extroverted spectrum that people fall on. How often you do these things -- among others -- compared with how often you do their opposites tells you whether you lean toward extroversion or introversion.
 

Either way, it's so easy to beat yourself up for who and how and what you are, isn't it?
 

For introverts, it's questioning not always -- ever? -- being the last one at the party, or the first one for that matter, for choosing a book instead of an outing, mismatched jammies instead of a LBD, slippers instead of heels. For needing equal "off" time to balance "on" time.
 

But our puzzle pieces fit together with room for all of our positives and these are just 6 of the traits that I think introverts can go ahead and (proudly) claim.
 

Are you more introverted or extroverted? What trait do you love about being either one?

 Follow Galit Breen on Twitter: www.twitter.com/GalitBreen