Sit quietly for at least 10 minutes every day.
Upon arising in the morning, one must immediately say, "My goal today is...."
Listen to quality music every day. This is real nourishment for the soul.
Live with the 3 Es -
Energy, Enthusiasm and Empathy
Play more games than last year.
Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
Eat more foods that come from trees and plants. Eat fewer manufactured foods.
Eat berries and nuts, drink green tea, drink plenty of water and a glass of wine each day. Toast something beautiful in life and, if possible, in the company of a loved one.
Read more books than last year.
Try to make at least three people laugh everyday.
Don't spend your precious time immersed in rumors, things from the past, negative thoughts, negative people or things beyond your control. Life is too short! It is better to invest your energy in the positive present and among positive people.
Life is a school, and we are here to learn. Problems are lessons that come and go. What we learn from them will serve us for the rest of our lives.
Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
Eliminate clutter in the home, the car, and the office.
Let a new energy enter your life.
Smile and laugh more often.
Dream more while awake.
Do not let an opportunity pass to hug a friend.
Life is too short to waste time hating someone.
Don't take yourself so seriously. Nobody else does.
It is not necessary to win every argument.
Make peace with your past, so as not to ruin your present.
Don't compare your life with others. You have no idea of the highways they have traveled during their lives.
Nobody is responsible for your happiness, except yourself.
Remember well that we have no control over what happens to us, but only what we do.
Learn something new every day.
What others think of us is really none of our business.
Appreciate your body, and its marvels.
Whether the situation is good or bad, it will change. Nothing stays the same!
Work will not take care of us when we are sick. Our friends will. Stay in contact with them.
Reject everything that is not useful, amusing, or beautiful.
Don't lose time. We already have all the "things" we need.
The best is yet to come.
Nothing is as important as sitting, standing, getting dressed and helping others.
Have fantastic sex, always in harmony with the other person.
Phone your family regularly, and tell them "Hi, I was thinking of you".
Each day, before going to sleep, say: I am thankful for ________________.
Today, I succeeded in _____________________.
Remember that we have too much that is good to be stressed out.
Enjoy the voyage.
Life is beautiful. We must appreciate it as much as possible.
Have a wonderful journey, my dear friend.
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